Yoga Class

Yoga Class

What is Yoga?

Flexi-Fit Yoga is a mind/body session which connects breath to movement incorporating stretch, strength and yoga postures focusing on improving flexibility, core strength and stability.

Each session covers breathing (pranayama), physical movement (asanas /poses) and relaxation. We focus on typical work lifestyle related issues such as leg, back, neck, shoulder tension and stiffness and fatigue.

You are sure to leave de-stressed, re-energized and feeling great!

The benefits are numerous however here are a few!

Benefits of Yoga

Yoga Group Classes

Day Time Where Per Session
PAYG / Block Booking
Tuesdays 8pm-9pm Goss Croft Hall, SN15 5HD £10 / £9

Yoga Small Group Session (5+ people)

Private small group sessions are available by appointment.
Please contact Flexi-Fit to discuss your requirements and availability.

Ready to Join In?

Contact Kerry to find out more and book a place in a Flexi-Fit class.

Book a Class