What is Yoga?
Flexi-Fit Yoga is a mind/body session which connects breath to movement incorporating stretch, strength and yoga postures focusing on improving flexibility, core strength and stability.
Each session covers breathing (pranayama), physical movement (asanas /poses) and relaxation. We focus on typical work lifestyle related issues such as leg, back, neck, shoulder tension and stiffness and fatigue.
You are sure to leave de-stressed, re-energized and feeling great!
The benefits are numerous however here are a few!
Yoga Group Classes
PAYG / Block Booking
|Tuesdays||8pm-9pm||Goss Croft Hall, SN15 5HD||£10 / £9|
Yoga Small Group Session (5+ people)
Private small group sessions are available by appointment.
Please contact Flexi-Fit to discuss your requirements and availability.
Ready to Join In?
Contact Kerry to find out more and book a place in a Flexi-Fit class.