My classes include Yoga (1:1 and group sessions), Yoga Sculpt, Kettlercise and Yoga For Sport. Classes start from £6 and are available in Chippenham, Malmesbury, Corston and Seagry.
Great for people who have specific personal goals, or just prefer a more convenient time. Or if you’re suffering from a specific illness/injury, a 1:1 session can help you to reduce or manage your symptoms.
I'm a fitness professional passionate about Yoga, Fitness and Wellbeing for all ages and abilities. I believe Yoga is important to be strong, flexible and to survive everyday life! I also provide 1:1 & small group sessions.
These sessions cover breathing (pranayama), physical movement (asanas /poses) and relaxation, focusing on typical work lifestyle related issues such as leg, back, neck, shoulder tension and stiffness and fatigue.
Yoga Sports Science is fast becoming recognised as the missing link in strength and conditioning training. Many elite athletes are now incorporating yoga into their training to help them improve their performance.
Allowing students to relax and unwind, recharge their batteries and learn new skills, whilst gaining fitness and learning a mindful awareness of themselves and compassion for others and the world around them.
