The beauty of yoga for me is that I have the pleasure of teaching a wide range of ages and fitness levels: from children to octogenarians, athletes to desk warriors and beyond! What I have found over the last 10 years is that it’s often back pain and issues this causes that brings people to try yoga.
I think most people are aware of the importance of working on your core for a stronger back…..but what does ‘working on your core’ actually mean?
Should you be doing abdominal crunches? Pulling in your stomach? Stretching?